One of the quickest ways to shift your state is by listening to music that reflects the state we want to be in.
🎵 For example, if you’re craving a boost of energy, you might listen to music that makes you feel energised.
🎵 Or if you’re feeling self-conscious, you might put on music that makes you feel confident.
But we can go a step further and explore why music evokes certain moods, or memories, or feelings.
We can get curious with things like “why is it that this song makes me feel nostalgic? Or confident? And what does it mean about me?”
Music is a very powerful way to reveal aspects of ourselves we didn’t know were there. And you can access them just by listening actively and taking note of your thoughts.
Tell me below, what is one song you enjoy and how does it make you feel?
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